Do you like grab and go breakfasts? It’s one less thing to do in the morning if you have something, like these Healthy Breakfast Muffins, ready to go, right? Even if you work from home, I’ll reach for a ready… Continue Reading
I always loved the idea of homemade protein power bars or protein balls. They are a great pre and post workout snack. From my experience, most protein bars you buy may pack a protein punch, but they lack in the… Continue Reading
There is something completely simple yet decadent about this Banana Cake with Cream Cheese Frosting. Maybe it’s the slightly sweet banana cake without being too sweet. Or perhaps it’s the classic cream cheese frosting that everyone seems to love that… Continue Reading
I’ve been known to serve breakfast food items for dinner. Then I (maybe?) cross a line and serve dessert for breakfast? Sure they’re waffles – so that automatically classifies them as a breakfast food, right? Work with me on this… Continue Reading
My daughter’s (newest) favourite muffin from Tim Horton’s (coffee shop chain) is Chocolate Chip. I don’t mind getting her a treat once in a while but the calories in food from fast food restaurants are unbelievable and make me twitch.… Continue Reading
One day this past week, I had spent a good chunk of time in the kitchen baking up a storm making some treats for my family. My teenage son comes home from school and can immediate smell I’ve been baking… Continue Reading
About a year ago I took a nutrition course that had me “watching my carbs”. Everyone has their opinions and what works for them when trying to lose weight, but I was training in muay thai and my goal wasn’t… Continue Reading
I find there’s something very ritzy about serving quiche for lunch. When I think of quiche I imagine of a group of my lady friends and I have gotten together for afternoon martinis and we’re munching on a light lunch of… Continue Reading
These fluffy buttermilk pancakes are the perfect accompaniment with eggs, bacon and fresh fruit or on their own, stacked high on a plate. Once you make this easy pancake recipe you’ll never buy a box of pancake mix ever again.… Continue Reading