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Protein Power Bars
  • 1 cup Rice Krispies
  • 1 cup dried cranberries
  • ½ cup raisins
  • ½ cup unsweetened coconut
  • ¼ cup hemp seeds
  • ¼ cup chia seeds
  • 1/3 cup sunflower seeds
  • 1/3 cup pumpkin seeds
  • ½ cup tahini paste
  • ¼ cup honey
  • ¼ cup brown sugar , packed
  • ¼ cup corn syrup
  • 4 teaspoons butter
  1. Combine Rice Krispies, dried fruit, seeds and coconut in a large bowl.
  2. Place a small pan over medium-low heat. Melt together the tahini paste, butter, honey, brown sugar and corn syrup. Only stir until melted together, if you boil the mixture, it will become too hard when it cools.
  3. Stir together the melted sauce with the dry ingredients. Until well combined.
  4. Press firmly into 8x8 lightly buttered pan. Chill in the fridge until set. Cut into squares, wrap individual bars with plastic wrap and store in an airtight container.