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Preheat the oven to 400° F
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Line a large cooking sheet with parchment paper for easy clean up.
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Chop up all the vegetables and layer them on the cooking sheet.
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Cut the chicken breasts up into 1 inch cubes and layer the chicken on the sheet.
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Drizzle the olive oil overtop of everything. Sprinkle the taco seasoning on top.
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Cook in the oven at 400° F for 30 minutes or until chicken is cooked completely.
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While the vegetables and chicken are cooking, prepare the rice or quinoa as per the package directions.
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When everything is cooked, portion out all the ingredients into individual containers for lunches or serve immediately for dinner.